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Author Schwager, Tina, 1964-

Title The right moves : a girl's guide to getting fit and feeling good / by Tina Schwager and Michele Schuerger ; edited by Elizabeth Verdick.

Publication Info. Minneapolis, MN : Free Spirit Pub., 1998.

Copies

Location Call No. Status
 Farmington, Main Library - Children's Department  J 613.7 SCH    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.7 SCHWAGER    Lost and Paid
Description vi, 273 pages : illustrations ; 23 cm
Note Includes index.
Contents 1. Building self-esteem -- 2. Staying positive -- 3. Be good to yourself -- 4. Visualize it -- 5. Food for thought -- 6. How to eat right -- 7. Your road map to healthy eating -- 8. Ready to read labels? -- 9. The skinny on fat-free junk foods -- 10. Food makeovers that fit your social life -- 11. Overhaul your kitchen for healthy eating at home -- 12. Diet is a four-letter word -- 13. Battling eating disorders - 14. What does fitness really mean? -- 15. A fitness plan that fits you -- 16. Cross-training fun -- 17. Why sweating is cool -- 18. Gearing up to get moving -- 19. Vroom vroom : warming up -- 20. Head-to-toe flexibility -- 21. The agony and the bliss -- 22. Pros and cons of your workout options.
Summary Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.
Subject Teenage girls -- Health and hygiene -- Juvenile literature.
Exercise for women -- Juvenile literature.
Physical fitness for women -- Juvenile literature.
Sports for women -- Juvenile literature.
Teenage girls -- Nutrition -- Juvenile literature.
Health.
Exercise.
Physical fitness.
Sports for women.
Nutritional Physiological Phenomena.
Added Author Schuerger, Michele, 1961-
Verdick, Elizabeth.
ISBN 157542035X paperback
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