| Description |
ix, 229 pages : color illustrations ; 25 cm |
| Bibliography |
Includes resources, bibliographical notes (pages 207-219) and index. |
| Contents |
Part one: your body. Know your nutrition -- Wise up your workout -- Tame your toxins -- Master your medical mojo -- Part two: Your mind. Handle your health -- Get real with relationships -- Practice positivity -- Rev your resiliency. |
| Summary |
"Millions watched Samantha Harris share the story of her breast cancer diagnosis and double mastectomy at age 40. Now she offers an easy, eight-step plan for overcoming adversity, helping to fight cancer, and living a healthier, happier life. Your Healthiest Healthy combines her inspiring journey with research-backed advice, recipe and menu guides, workout charts, milestone logs, relationship activities, cheat sheets, checklists, and other must-have tools and resources." -- Publisher. |
| Subject |
Cancer -- Prevention.
|
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Self-care, Health.
|
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Cancer -- Nutritional aspects.
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Cancer -- Environmental aspects.
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| ISBN |
1454928921 (hardcover) |
|
9781454928928 (hardcover) |
|
