| Edition |
Unabridged. |
| Description |
1 online resource (1 audio file (45 min.)) : digital. |
| Summary |
The Pranayamas and Mudras Vol.1 class uses clear, easy to follow expert tuition to instruct the techniques. The instruction is combined with subtle and relaxing background music which sets a perfect pace and mood and the class concludes with a short guided relaxation session.The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995. This class is ideal to use in conjunction with the Yoga2hear Pranayamas and Mudras Vol. 2 class, the Improvers Yoga Vol.1, 2 and 3 classes and the Yoga Vinyasas for Improvers classes.*Please Note; if you suffer from high blood pressure or are pregnant the techniques used in this class are not suitable for you. Pranayamas and Mudras Vol.1 is accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the sessions, download a free copy from wellbeingworldonline. |
| Access |
Digital content provided by hoopla. |
| System Details |
Mode of access: World Wide Web. |
| Added Author |
hoopla digital.
|
| ISBN |
9781907583445 (sound recording : hoopla Audio Book) |
|
1907583440 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11187810 |
|
