Title Cardio & weight training / by Louise Green ; produced by Louise Green and Body Exchange Lifestyles, Inc.

Publication Info.

Hackensack, NJ : BayView Entertainment, [2015]

Copies

Location	Call No.	Status
Newington, Lucy Robbins Welles Library - Adult Department	DVD 613.7 CARDIO	Check Shelf

Description	1 videodisc (71 min.) : sound, color ; 4 3/4 in.
	digital optical rda
	video file DVD video rda
Series	Plus size workout
	Body exchange home fitness collection
	Plus size workout.
	Body exchange home fitness collection.
System Details	DVD, widescreen presentation.
Note	Title from web page and container.
	"Adapted from Body Exchange Fitness Program"--Container.
Performer	Louise Green.
Audience	Rating: Not rated.
Summary	Body Exchange has been providing fitness dedicated to the plus-size community since 2008. Now join the Body Exchange team while traveling or in the comfort of the living room with the new home fitness DVD: Cardio and Weight Training. Maximize success by starting off slowly and in time, celebrate success by progressing to the next level.
Contents	Beginner cardio and weight training level 1. Warmup (5 min.) ; Cardio and weight training intervals (18 min.) ; Cool-down (5 min.) -- Intermediate cardio and weight training level 2. Warmup (5 min.) ; Cardio and weight training intervals (33 min.) ; Cool-down (5 min.).
Subject	Exercise.
	Physical fitness.
	Weight training.
	Exercise. (OCoLC)fst00917991
	Physical fitness. (OCoLC)fst01062569
	Weight training. (OCoLC)fst01173479
Genre/Form	Instructional films (OCoLC)fst01726236
	Instructional films.
	Nonfiction films.
	Nonfiction films. (OCoLC)fst01710269
Added Author	Green, Louise, teacher.
	BayView Entertainment (Firm), publisher.
Added Title	Cardio and weight training
Standard No.	812073021208
Music No.	BAY2120 Bayview

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