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Title Debby Mack's plus + size workouts. Cardio kick! / created and choreographed by Debby Mack ; produced by 208 Entertainment, Inc.

Publication Info. [Toronto, Ontario] : 208 Entertainment Inc., [2014]
Hackensack, NJ : BayView Entertainment
©2014

Copies

Location Call No. Status
 Enfield, Main Library - Audio-Visual Materials  DVD 613.7 MAC    Check Shelf
Description 1 videodisc (43 min.) : sound, color ; 4 3/4 in.
digital optical rda
video file DVD video rda
Series Debby Mack's plus + size workouts
Debby Mack's plus + size workouts.
System Details DVD; 16:9 aspect ratio.
Note Title from web page and container.
Performer Instructor, Debby Mack.
Note Equipment required: light dumbbells.
Summary Finally a kickboxing workout made just for people of size! Basic kickboxing moves are combined for a fun, low impact workout. With precise cueing and no confusing choreography, this workout is perfect to start the fitness journey.
Contents Warmup, cardio (33 min.) -- Cooldown (5 min.) -- Bonus toning segment (10 min.).
Language English audio.
Subject Kickboxing.
Aerobic exercises.
Overweight persons -- Health and hygiene.
Exercise.
Exercise for women.
Aerobic exercises. (OCoLC)fst00798165
Exercise. (OCoLC)fst00917991
Exercise for women. (OCoLC)fst00918045
Kickboxing. (OCoLC)fst00987315
Overweight persons -- Health and hygiene. (OCoLC)fst01049464
Genre/Form Educational films. (OCoLC)fst01726235
Instructional films. (OCoLC)fst01726236
Nonfiction films. (OCoLC)fst01710269
Instructional films.
Educational films.
Nonfiction films.
Added Author Mack, Debby, teacher.
BayView Entertainment (Firm), film distributor.
Added Title Plus + size workouts, cardio kick!
Cardio kick!
Plus size workouts. Cardio kick!
Standard No. 812073020355
Music No. BAY2035 BayView Entertainment
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