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Title Debby Mack's plus + size workouts. Back 2 basics / created and choreographed by Debby Mack ; produced by 208 Entertainment, Inc.

Publication Info. [Place of publication not identified] : [Publisher not identified], [2014]
©2018
Hackensack, NJ : BayView Entertainment

Copies

Location Call No. Status
 Enfield, Main Library - Audio-Visual Materials  DVD 613.7 MAC    Check Shelf
Description 1 videodisc (40 min.) : sound, color ; 4 3/4 in.
digital optical rda
video file DVD video rda
Series Debby Mack's plus size workouts
Debby Mack's plus + size workouts.
System Details DVD; 16:9 aspect ratio.
Note Title from web page and container.
Performer Instructor, Debby Mack.
Note Equipment required: one small/medium sized towel.
Summary This upbeat and easy to follow workout uses basic aerobic movements to blast away those unwanted calories. With no confusing transitions of complicated choreography, this workout is perfect for beginner participants.
Note "Includes bonus toning segment."
Contents Warmup, cardio (30 min.) -- Toning, cooldown (10 min.)
Language English audio.
Subject Aerobic exercises.
Overweight persons -- Health and hygiene.
Exercise for women.
Aerobic exercises. (OCoLC)fst00798165
Exercise for women. (OCoLC)fst00918045
Overweight persons -- Health and hygiene. (OCoLC)fst01049464
Genre/Form Instructional films. (OCoLC)fst01726236
Nonfiction films. (OCoLC)fst01710269
Instructional films.
Nonfiction films.
Added Author Mack, Debby, teacher.
BayView Entertainment (Firm), film distributor.
Added Title Plus + size workouts, back 2 basics
Back 2 basics
Back to basics
Plus size workouts
ISBN 0812073020348
Standard No. 812073020348
Music No. BAY2034 BayView Entertainment
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