| Edition |
First edition. |
| Description |
vii, 280 pages : color illustrations ; 24 cm |
|
Fiction marcgt |
| Bibliography |
Includes bibliographical references (pages [274]-275) and index. |
| Contents |
Introduction -- What is the plant paradox? Lectins and your health ; "So what exactly can I eat?!" ; The plant paradox program ; The plant paradox kitchen -- Recipes. Appetizers and snacks ; Morning meals ; Soups and stews ; Noodles and bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings. |
| Summary |
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. |
| Subject |
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
|
|
Stomach -- Diseases -- Diet therapy -- Recipes.
|
|
Intestines -- Diseases -- Diet therapy -- Recipes.
|
|
Plant lectins.
|
|
Plant toxins.
|
|
Detoxification (Health)
|
|
Reducing diets -- Recipes.
|
|
Food habits.
|
|
Cooking.
|
|
Cooking. (OCoLC)fst01754966
|
|
Detoxification (Health) (OCoLC)fst00891681
|
|
Food habits. (OCoLC)fst00930807
|
|
Gastrointestinal system -- Diseases -- Diet therapy.
(OCoLC)fst00938875
|
|
Intestines -- Diseases -- Diet therapy.
(OCoLC)fst00977678
|
|
Plant lectins. (OCoLC)fst01065513
|
|
Plant toxins. (OCoLC)fst01065724
|
|
Reducing diets. (OCoLC)fst01092289
|
|
Stomach -- Diseases -- Diet therapy.
(OCoLC)fst01133776
|
| Genre/Form |
Cookbooks.
|
|
Cookbooks. (OCoLC)fst01752725
|
|
Recipes. (OCoLC)fst01424190
|
| Added Author |
Companion to: Gundry, Steven R.
Plant paradox.
|
| Added Title |
One hundred delicious recipes to help you lose weight, heal your gut, and live lectin-free |
| ISBN |
9780062843371 (hardcover) |
|
0062843370 (hardcover) |
|
