| Description |
viii, 288 pages : illustrations ; 26 cm |
| Bibliography |
Includes bibliographical references (pages 284-287). |
| Contents |
Principles of training -- Fitness assessment and adaptation -- Increasing endurance -- Maximizing strength -- Fueling for outdoor pursuits -- Overcoming environmental challenges -- Hiking, trekking, and backpacking -- Alpine scrambling and mountaineering -- Rock and ice climbing -- Trail running -- Off-road biking -- Canoeing, kayaking, and rafting -- Snowshoeing, cross-country skiing, and backcountry skiing -- Flexibility and mobility -- Body stabilization and support -- Strength. |
| Subject |
Outdoor recreation.
|
|
Physical education and training.
|
| Added Author |
Schurman, Doug, 1968-
|
| ISBN |
9780736076111 soft cover |
|
0736076115 soft cover |
|
