Edition |
First edition. |
Description |
xiv, 192 pages : illustrations ; 23 cm. + 1 audio disc (4 3/4 in.) |
Bibliography |
Includes bibliographical references (pages [177]-184) and index. |
Contents |
Introduction -- An addiction to narrow focus -- Exercise : expanding your awareness of visual space -- Sweet surrender : discovering the benefits of synchronous alpha brain waves -- The full complement of attention -- What lies beneath : anxiety -- Exercise : head and hands in open focus -- Dissolving physical pain -- Dissolving emotional pain -- Exercise : dissolving pain -- Love is a way of paying attention : open-focus tools for relationships -- Exercise : heart-centered open focus -- Peak performance -- Living in open focus -- Exercise : how am I now paying attention? -- Attention and psychotherapy -- Exercise : thinking in open focus -- Exercise : seeing in open focus -- Conclusion: Thoughts on the evolution of attention. |
Subject |
Psychology -- Miscellanea.
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Attention -- Physiological aspects.
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Added Author |
Robbins, Jim.
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ISBN |
9781590303764 hdbk. alkaline paper |
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1590303768 hdbk. alkaline paper |
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