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Author Fehmi, Les.

Title The open-focus brain : harnessing the power of attention to heal mind and body / Les Fehmi and Jim Robbins.

Publication Info. Boston : Trumpeter Books, 2007.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  616.89 FEHMI    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  616.89 FEH    Check Shelf
 Plainville Public Library - Non Fiction  616.89 FEH    Check Shelf
Edition First edition.
Description xiv, 192 pages : illustrations ; 23 cm. + 1 audio disc (4 3/4 in.)
Bibliography Includes bibliographical references (pages [177]-184) and index.
Contents Introduction -- An addiction to narrow focus -- Exercise : expanding your awareness of visual space -- Sweet surrender : discovering the benefits of synchronous alpha brain waves -- The full complement of attention -- What lies beneath : anxiety -- Exercise : head and hands in open focus -- Dissolving physical pain -- Dissolving emotional pain -- Exercise : dissolving pain -- Love is a way of paying attention : open-focus tools for relationships -- Exercise : heart-centered open focus -- Peak performance -- Living in open focus -- Exercise : how am I now paying attention? -- Attention and psychotherapy -- Exercise : thinking in open focus -- Exercise : seeing in open focus -- Conclusion: Thoughts on the evolution of attention.
Subject Psychology -- Miscellanea.
Attention -- Physiological aspects.
Added Author Robbins, Jim.
ISBN 9781590303764 hdbk. alkaline paper
1590303768 hdbk. alkaline paper
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