Title **Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight.**

Publication Info.

New York, NY : Hachette Audio, [2018]

Copies

Location	Call No.	Status
Glastonbury, Welles-Turner Memorial Library - Adult Department	CDBK 152.4 KNIGHT	Check Shelf
Manchester, Main Library - Media Room	CD BOOK 152.46 KNIGHT	Check Shelf
Middletown, Russell Library - Adult Audiobook	BKCD 152.46 KNI	Check Shelf
Simsbury Public Library - Audio Materials	CD 152.46 KNIGHT	Check Shelf

Edition	Unabridged.
Description	4 audio discs (4.5 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Playing Time	043000
Description	digital rdatr
	optical rdarm
	audio file rdaft
	CD audio
Series	A no f*cks given guide
	Knight, Sarah (Freelance editor). No f*cks given guide. Spoken word.
Note	Title from web page.
	Includes a PDF of supplementary material.
	Compact discs.
Performer	Read by the author.
Summary	When bad things happen to good people, you don't need to be caught without a plan. It turns out, you can prepare for the unexpected. A call to action against paralysis and an emotional insurance policy for an uncertain future, Sarah Knight offers a practical, customizable game plan for taking in stride all bumps on the road of life, no matter how big, small, absurd, or deeply real.
Subject	Anxiety.
	Stress management.
	SELF-HELP / Motivational & Inspirational.
	SELF-HELP / Personal Growth / Happiness.
	SELF-HELP / Personal Growth / Self-Esteem.
	SELF-HELP / Personal Growth / Success.
	HUMOR / Form / Essays.
Genre/Form	Audiobooks.
	Self-help publications.
Added Title	Calm the fuck down
Standard No.	9781549119255 53000
ISBN	9781549177316 (sound recording ;) (Blackstone Library CD)
	1549177311 (sound recording ;) (Blackstone Library CD)
	9781549119255
	1549119257

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