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Book Cover
Bestseller
BestsellerE-Book
Author Hatmaker, Mark.

Title MMA mastery. Ground and pound / by Mark Hatmaker.

Publication Info. San Diego, Calif. : Tracks ; 2010.
Lancaster : Gazelle [distributor], 2010.

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (176 pages)
Contents Front Cover; Copyright; Contents; How to use the NHBF manuals; Introduction; 1 Static rides; 2 Fluid riding; 3 Breakdowns; 4 Pounding arsenal; 5 Inside bottom / scissors guard; 6 Leg/guard passing ground and pound; 7 Grounded work -- top position; 8 Merging ground with pound; 9 Conclusion; Resources; Index; Back Cover.
Summary Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper 'grounding' and lists an array of riding, pinning, and transitioning skills. It offers a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.
Note Print version record.
Subject Mixed martial arts -- Training.
Hand-to-hand fighting -- Training.
Wrestling -- Training.
Fighting.
Pinning.
Self-defense.
SPORTS & RECREATION -- Martial Arts & Self-Defense.
Added Title Mixed martial arts mastery
Ground & pound
Other Form: Print version: Hatmaker, Mark. MMA mastery. Ground & pound. San Diego, Calif. : Tracks ; Lancaster : Gazelle [distributor], 2010 9781884654398 (OCoLC)620357997
ISBN 9781884654916 (electronic bk.)
1884654916 (electronic bk.)
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