| Description |
2 audio discs (1 hr., 45 min.) : digital ; 4 3/4 in. |
| Note |
Title from container. |
| Performer |
Read by the author. |
| System Details |
Compact disc. |
| Note |
Duration: 1:45:00. |
| Summary |
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain. |
| Note |
GMD: sound recording. |
| Subject |
Pain -- Alternative treatment.
|
|
Meditation.
|
|
Breathing exercises.
|
| Genre/Form |
Audiobooks.
|
| ISBN |
9781591797401 |
|
1591797403 |
| Standard No. |
600835140423 |
| Music No. |
AW01401D Sounds True |
|
