| Note |
Title from eBook information screen. |
| Summary |
The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, makingMindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner exploration and transformation.This book offers a treasury of practical wisdom distilled from the Leveys' intensive study with many of the world's most respected authorities of the contemplative science and wisdom traditions, and an introduction to the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience in times of increasing intensity and accelerating change. Given how many people needlessly suffer from overwhelm, exhaustion, and preventable stress-related illness, the Leveys' wisdom is needed now more than ever! This book is an inspiration for complete beginners, long-time meditators, and everyone in between, who seek to deepen and expand their practice.Dr. Joel and Michelle Levey were... |
| System Details |
Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 7193 KB) or Adobe Digital Editions (file size: 761 KB) or Amazon Kindle (file size: N/A KB). |
| Note |
GMD: electronic resource. |
| Subject |
Nonfiction.
|
|
Self-Improvement.
|
| Genre/Form |
Electronic books.
|
| ISBN |
9781609259969 (electronic bk) |
|
