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BookBook
Author Gunaratana, Henepola, 1927-

Title Mindfulness in plain English / Bhante Henepola Gunaratana.

Publication Info. Boston [Mass.] : Wisdom Publications, [2011]
©2011
1 hold on first copy returned of 2 copies

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  294.34 GUNARATANA    DUE 05-01-24
 Berlin-Peck Memorial Library - Non Fiction  294.34 GUNARATANA    DUE 05-10-24
Edition 20th anniversary ed.
Description ix, 208 pages ; 23 cm
Note Includes index.
Contents Meditation: why bother? -- What meditation isn't -- What meditation is -- Attitude -- The practice -- What to do with your body -- What to do with your mind -- Structuring your meditation -- Set-up exercises -- Dealing with problems -- Dealing with distractions I -- Dealing with distractions II -- Mindfulness (Sati) -- Mindfulness versus concentration -- Meditation in everyday life -- What's in it for you.
Bibliography Includes bibliographical references and index.
Summary Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.
Subject Vipaśyanā (Buddhism)
Meditation -- Buddhism.
Meditation -- Buddhism. (OCoLC)fst01015414
Vipaśyanā (Buddhism) (OCoLC)fst01167587
ISBN 9780861719068 (paperback : alkaline paper)
0861719069 (paperback : alkaline paper)
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