| Edition |
First edition. |
| Description |
xxxii, 318 pages ; 22 cm. |
| Series |
Norton books in education |
|
Norton books in education.
|
| Bibliography |
Includes bibliographical references (pages 297-301) and index. |
| Contents |
Acknowledgments -- Foreword / Jon Kabat-Zinn -- Introduction -- Part I. Why Mindful Education Matters -- The Way of Mindfulness -- The Mindful Education Revolution -- The History of Mindful Education -- Mapping the Movement -- The Science of Mindfulness -- The Origins of Mindfulness -- Part II. Begin With Yourself -- Caring for the Caregiver -- The When, Where, and How of Mindfulness -- Cultivating Embodiment -- Cultivating Attention -- Cultivating Heartfulness -- Cultivating Inter connectedness -- Cultivating Emotional Intelligence -- Cultivating Mindful Communication -- Mindfulness in Our Modern World -- Part III. The Mindful Classroom -- Qualities of a Mindful Teacher -- Essential Ingredients of a Mindful Classroom -- Working with Diversity and Inclusion -- Working with Stress and Trauma -- Working with Different Age Groups -- Part IV. Mindful Education Curriculum -- Introducing Mindfulness to Students -- The Layout of a Mindfulness Lesson -- Mindfulness-Based Curriculum -- Embodiment Lessons -- Language of the Body -- Playing Mindfulness -- Mindful Movement -- Mindful Eating -- Attention Lessons -- Anchor Breath -- Mindful Listening -- Mindful Seeing -- Stream of Thoughts -- Heartfulness Lessons -- Heartful Phrases -- Roots of Emotions -- Destructive Emotions -- Generating Gratitude -- Interconnection Lessons -- Mindful Communication -- Natural World Lesson -- Practicing Distraction -- Mindful Engagement -- Integration -- Personal Practice -- Integration Exercises -- Heartfulness Send Out -- Curriculum Samples -- Resources -- References. |
| Subject |
Attention.
|
|
Educational psychology.
|
|
Mindfulness-based cognitive therapy.
|
|
Attention. (OCoLC)fst00820788
|
|
Educational psychology. (OCoLC)fst00903571
|
|
Mindfulness-based cognitive therapy. (OCoLC)fst01745414
|
| ISBN |
9780393708950 (hardcover) |
|
0393708950 (hardcover) |
|
