| Description |
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.. |
| Series |
Method
|
| System Details |
DVD, all regions, full frame (1.33:1) presentation; Dolby Digital. |
| Note |
Originally produced in 1999. |
| Performer |
Featuring Tracey Mallet. |
| Audience |
Not rated. |
| Summary |
Cardio Boot Camp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwon Do and kickboxing. Featuring three different, 15 minute cardiovascular workouts. |
| Language |
English dialogue. |
| Note |
GMD: videorecording. |
| Subject |
Aerobic exercises.
|
|
Exercise.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Mallett, Tracey.
|
|
Gaiam Media.
|
| Added Title |
Cardio boot camp |
| ISBN |
9780766238336 |
|
0766238334 |
| Standard No. |
018713534118 |
|
