| Description |
xii, 247 pages : illustrations (some color) ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Part 1. The Basics of a Mediterranean Diet -- Introduction -- History, Composition, Adherence Scores -- Part 2. Effects on Diseases -- Mechanisms of Action and Effects on Diseases -- Cardiovascular Diseases -- Alzheimer's Disease -- Cancer -- Arthritis, Allergies, and Immunologic Disorders -- Diabetes and Metabolic Syndrome -- Part 3. Weight Loss and Obesity -- Weight, Obesity -- Part 4. Macronutrients -- Macronutrients in an Adherence Score: Carbohydrates, Proteins, Fats, and Alcohol -- Fats and Oils -- Carbohydrates -- Proteins -- Alcohol -- Part 5. Adopting a Mediterranean Diet -- Goal Is Success in Adoption -- Meal Plans -- Shopping List, Keep On Hand -- Resources -- Recipes. |
| Subject |
Diet, Mediterranean.
|
|
Nutritional Requirements.
|
|
Patient Care -- methods.
|
|
Nutrition.
|
|
Cooking, Mediterranean -- Health aspects.
|
| ISBN |
9781461433255 alkaline paper |
|
1461433258 alkaline paper |
|
9781461433262 eBook |
|
1461433266 eBook |
|
