LEADER 00000cam  2200601 i 4500 
001    ocn881386432 
003    OCoLC 
005    20150226124611.0 
008    140312s2014    pau           001 0 eng   
010      2014009265 
016 7  016733898|2Uk 
019    860396072|a882900052 
020    9781623362348|q(hardback) 
020    1623362342|q(hardback) 
035    (OCoLC)881386432|z(OCoLC)860396072|z(OCoLC)882900052 
040    DLC|beng|erda|cDLC|dLF3|dEYP|dVP@|dOCLCF|dYDXCP|dBTCTA
       |dUKMGB|dJRU|dJBL|dINR 
042    pcc 
049    CKEA 
050 00 RC685.H8|bH32 2014 
082 00 616.1/320654|223 
084    HEA039080|2bisacsh 
092    616.1320 
100 1  Harrar, Sarí. 
245 10 Lower your blood pressure naturally :|bdrop pounds and 
       slash your blood pressure in 6 weeks without drugs /|cSarí
       Harrar and the editors of Prevention with Suzanne 
       Steinbaum, DO. 
264  1 Emmaus, Pennsylvania :|bRodale,|c[2014] 
300    v, 298 pages;|c24 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
500    Includes index. 
504    Includes bibliographical references (pages 275-288) and 
       index. 
505 0  Better blood pressure and a slimmer you! The natural 
       solution for high blood pressure ; The hidden high blood 
       pressure crisis ; The truth about sodium ; Power minerals:
       the key to healthy blood pressure ; Weight loss, exercise,
       serenity, and more: the magic of synergy ; Prep for 
       success -- The power mineral diet. At a glance: the eating
       plan ; Eating plan FAQs ; Phase 1: the power mineral jump-
       start ; Phase 2: more food, more variety ; Dining out and 
       convenience options -- Exercise. At a glance: the workout 
       plan ; Workout plan FAQs ; The walking plan ; Daily blood 
       pressure bonus: build muscle, get energized, find serenity
       ; Daily 5-minute meditation -- More tools. Alternative and
       complementary strategies for blood pressure ; Total 
       cardiovascular health: beyond high blood pressure ; Track 
       your success ; Beyond week 6: maintaining the new you. 
520    "A proven, holistic program for the one in three americans
       with high blood pressure. We are in the midst of a blood 
       pressure crisis. Nearly 70 million Americans have been 
       diagnosed with hypertension, and just 56 percent of them 
       have it under control. Hypertension is responsible for 69 
       percent of first heart attacks and 77 percent of first 
       strokes. But there is good news: High blood pressure is 
       very responsive to lifestyle changes. And the more changes
       you make, the greater your results. Lower Your Blood 
       Pressure Naturally provides readers with a comprehensive 
       lifestyle plan. Readers will follow the Power Mineral Diet,
       which centers on 13 delicious, powerful, blood pressure-
       lowering foods, along with an easy, doable exercise 
       program that combines the proven effectiveness of cardio, 
       strength training, and yoga on blood pressure. Not only do
       these methods help lower blood pressure on their own, they
       promote fast, sustainable weight loss, which has an 
       independent blood pressure-lowering effect. With daily 
       meal plans; flavorful, versatile spice blends; and 50 
       recipes, plus Power Mineral smoothies and desserts, the 
       plan proves that a heart-healthy diet need not be bland or
       boring. Lower Your Blood Pressure Naturally offers one of 
       the easiest and most effective ways to conquer 
       hypertension yet"--|cProvided by publisher. 
520    "We are in the midst of a blood pressure crisis. Nearly 70
       million Americans have been diagnosed with hypertension, 
       and just 56 percent of them have it under control. 
       Hypertension is responsible for 69 percent of first heart 
       attacks and 77 percent of first strokes. But there is good
       news: High blood pressure is very responsive to lifestyle 
       changes. And the more changes you make, the greater your 
       results.Lower Your Blood Pressure Naturally provides 
       readers with a comprehensive lifestyle plan. Readers will 
       follow the Power Mineral Diet, which centers on 13 
       delicious, powerful, blood pressure-lowering foods, along 
       with an easy, doable exercise program that combines the 
       proven effectiveness of cardio, strength training, and 
       yoga on blood pressure. Not only do these methods help 
       lower blood pressure on their own, they promote fast, 
       sustainable weight loss, which has an independent blood 
       pressure-lowering effect. With daily meal plans; flavorful,
       versatile spice blends; and 50 recipes, plus Power Mineral
       smoothies and desserts, the plan proves that a heart-
       healthy diet need not be bland or boring. Lower Your Blood
       Pressure Naturally offers one of the easiest and most 
       effective ways to conquer hypertension yet. "--|cProvided 
       by publisher. 
650  0 Hypertension|vPopular works. 
650  0 Hypertension|xAlternative treatment. 
650  0 Self-care, Health|vPopular works. 
650  7 HEALTH & FITNESS / Diseases / Heart.|2bisacsh 
650  7 Hypertension.|2fast|0(OCoLC)fst00965831 
650  7 Hypertension|xAlternative treatment.|2fast
       |0(OCoLC)fst00965833 
650  7 Self-care, Health.|2fast|0(OCoLC)fst01111506 
655  7 Popular works.|2fast|0(OCoLC)fst01423846 
700 1  Steinbaum, Suzanne. 
710 2  Prevention (Firm : Emmaus, Pa.) 
914    MID.b23834560 
994    92|bCKE