Coach Mickey Wender of the University of Washington offers this progressive system of skills and drills designed to perfect the basic elements of successful and efficient backstroke.
Contents
Basic backstroke swimming technique -- Practice makes permanent -- The streamline position -- Balance drills -- The kick -- Underwater kick-out -- Side kick drills -- Rotation drills -- Double arm drills -- Single arm drills -- HAnd position -- Lane line press drills -- Mini-max drills -- Wrap up -- A day at swim camp -- Swimming is a lifestyle -- Success is going faster.
