| Description |
336 pages : color illustrations ; 26 cm |
| Note |
Includes index. |
| Summary |
The Keto Diet has never been more clear and exciting as Jimmy Moore encores his bestselling Keto Clarity with The Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over 150 mouthwatering keto-friendly recipes to complement Jimmy's narrative. Jimmy draws upon his years of research, self-experimentation and success with helping others to deliver the most up to date science on the ketogenic diet. The Keto Clarity Cookbook breaks down the keto diet in Jimmy's signature conversational and easy to understand format and offers easy-to-follow recipes and meal plans to help you get started. The Keto Clarity Cookbook is complete with breakfasts, lunch, dinner, appetizers, desserts, sides and condiments and will have options for slow cooker, 30 minutes or less, make-ahead and Instapot and includes a getting started guide, shopping lists and tips on how to transform your kitchen into the perfect keto kitchen. |
| Contents |
Chapter 1 Eating LOW-CARB Is the Foundation of It All p. 16 -- Know your sensitivity to carbs p. 18 -- Eat mostly green leafy, nonstarchy vegetables p. 20 -- Try to incorporate fermented veggies p. 21 -- Omit whole grains and refined carbohydrates p. 21 -- Chapter 2 Keto Isn't a High-Protein Diet; Its a Moderate-Protein Diet p. 22 -- Knowledgeably choose fatty proteins p. 24 -- Eat only enough protein to fulfill your body's needs p. 24 -- Take steps to source the best quality p. 25 -- Observe the kinds of proteins consumed p. 25 -- Chapter 3 Welcome to the Dark Side of Eating Healthy High-Fat p. 26 -- Kiss low-fat and fat-free goodbye p. 28 -- Eat a mix of mostly saturated and monounsatgrated fats p. 30 -- Taste what healthy food is supposed to be like p. 31 -- Obliterate the myth that dietary fat will harm you p. 31 -- Chapter 4 Optimize Your Diet by Choosing Mostly Real Food p. 32 -- Know where your food comes from p. 34 -- Eat mostly whole foods p. 35 -- Take time to savor your meals p. 36 -- Overwhelm your body with nutrient density p. 37 -- Chapter 5 Major Lifestyle Factors That Can Impact Ketosis p. 38 -- Keep to a regular sleep schedule p. 39 -- Exercise in the right way for your body p. 40 -- Tap into strategies for complementing your diet p. 40 -- Overcome the daily stressors that hinder health p. 41 -- Chapter 6 Weekly Meal Plans p. 42 -- Why no macros? p. 62 -- Kitchen tools and equipment p. 64 -- Sauces and Basics p. 68 -- Appetizers and Snacks p. 100 -- Soups, Salads and Sides p. 138 -- Burgers and Pizza p. 178 -- Main Dishes p. 210 -- Desserts p. 268 -- Drinks p. 300. |
| Subject |
Low-carbohydrate diet -- Recipes.
|
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Ketogenic diet.
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HEALTH & FITNESS -- Allergies.
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Ketogenic diet. (OCoLC)fst00986942
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Low-carbohydrate diet. (OCoLC)fst01003193
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Low-carbohydrate diet.
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| Genre/Form |
Recipes. (OCoLC)fst01424190
|
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Cookbooks. (OCoLC)fst01752725
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Cookbooks.
|
| Added Author |
Rushin, Heather, author.
|
| ISBN |
9781628603682 |
|
1628603682 |
|
