Title Journaling / by Amber Lea Starfire, MFA.

Publication Info.	Hoboken, NJ : for dummies, A Wiley Brand, [2023]
	©2023

Copies

Location	Call No.	Status
West Hartford, Noah Webster Library - Adult New Materials	808.0669 STARFIRE	Missing
West Hartford, Noah Webster Library - Adult New Materials	808.0669 STARFIRE	Check Shelf

Description	x, 404 pages : illustrations ; 23 cm
Series	For dummies
	--For dummies.
Note	Includes index.
	"Learning made easy" -- Cover.
Contents	Introduction -- Getting started with journaling -- Exploring popular journaling techniques -- Journaling your way to health and happiness -- The part of tens.
Note	"Start or resume a vibrant journaling practice ; heal the past, boost your creativity, and reach your goals ; transform your life with focused journaling" -- Cover.
Summary	"Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, create something that outlasts you--plus, it's a cheap form of psychotherapy. This book is a comprehensive overview of the most widely used types of journaling. Learn which tools and supplies you'll need to get started and get tips on how to make writing into a habit you'll keep"-- Provided by publisher.
Subject	Diaries -- Authorship.
	Diaries -- Therapeutic use.
	Diaries -- Authorship -- Psychological aspects.
	Creative writing.
	Creative writing (OCoLC)fst00882489
	Diaries -- Authorship (OCoLC)fst00892658
	Diaries -- Authorship -- Psychological aspects (OCoLC)fst00892660
	Diaries -- Therapeutic use (OCoLC)fst00892675
Genre/Form	handbooks. (CStmoGRI)aatgf300311807
	Self-help publications (OCoLC)fst01941328
	Handbooks and manuals (OCoLC)fst01423877
	Self-help publications.
	Handbooks and manuals.
Added Title	Journaling for dummies
ISBN	9781119900412 (paperback)
	1119900417 (paperback)

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