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Author Stewart, Whitney, 1959- author.

Title Mindful me : mindfulness and meditation for kids / Whitney Stewart ; pictures by Stacy Peterson.

Publication Info. Chicago, Illinois : Albert Whitman & Company, [2018]

Copies

Location Call No. Status
 Avon Free Public Library - Children's Department  J 158.1 STEWART    Check Shelf
 Bloomfield, Prosser Library - Children's Department  J158.1 STE    Storage
 Bristol, Main Library - Children's Department  J158.12 STE    Check Shelf
 Cheshire Public Library - Children's Department  J 158.12 STEWART    Check Shelf
 Colchester, Cragin Memorial Library - Children's Department  J 158.1 STE    Check Shelf
 East Hartford, Raymond Library - Children's Department  J158.1 S    Check Shelf
 Farmington, Main Library - Children's Department  J 158.1 STE    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Children's Department  J 158.12 STEWART    DUE 08-19-23 Billed
 Granby, Main Library - Children's Room  J158.12 STE    Check Shelf
 Mansfield, Main Library - Juvenile Nonfiction  J 158.12 STEWART    Check Shelf

Description xxii, 127 pages : illustrations ; 21 cm
Summary "This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"-- Provided by publisher.
Contents Becoming a MINDFUL ME -- Easy and hard -- What is MINDFUL ME PRACTICE? -- How can present-moment awareness help? -- Why be mindful? -- What is in MINDFUL ME PRACTICE? -- Mindfulness takes practice -- Become a MINDFUL Me -- Chapter 1 MINDFUL ME toolbox -- What's inside? -- MINDFUL ME meditation -- What is meditation? -- How to sit in meditation -- Three MINDFUL ME BREATHS -- Extra support -- MINDFUL ME questions and answers -- What is self-care? -- MINDFUL ME practice tips -- Modifications -- What's your MINDFUL ME style? -- Chapter 2 MINDFUL ME inner self -- When life feels crazy -- Who am I? -- Jigsaw puzzle -- Special place -- LIfe's flow -- Journal prompts -- Chapter 3 MINDFUL ME emotions -- Emotions are natural -- Examples of emotions -- Emotions expressed through body language -- Working with emotion -- BFF-breath, focus, feel -- Holding the heat -- Hold and release -- Pain or problem -- Pain or problem meditation -- Journal prompts -- Chapter 4 MINDFUL ME thoughts -- The mind's control tower -- Thoughts that hurt you -- Challenge your thoughts -- Replacing negative thoughts -- What do I tell myself? -- Working with your mind -- MInd drawing -- Mind clearing -- Mind safe -- Color your thoughts -- Journal prompts -- Chapter 5 MINDFUL ME actions -- Connection the dots -- Finding the gap -- Scene replay -- Accepting your inner experiences -- Giving yourself a break -- Cloud floating -- Feeling strong and confident -- Be the mountain -- Journal prompts -- Chapter 6 MINDFUL ME heart -- Heart jumping -- Heartache -- Protection circle -- Sending kindness -- Wise one -- Happy list -- Heart-happy exercise -- Journal prompts -- Chapter 7 MINDFUL ME at home -- MINDFUL ME senses -- MINDFUL ME seeing -- MINDFUL ME hearing -- MINDFUL ME smelling -- MINDFUL ME tasting -- MINDFUL ME touching -- MINDFUL ME moving -- Catching distraction -- MINDFUL ME homework -- Brain breaks -- MINDFUL ME media -- Hurtful messages -- How do you stay mindful with electronic devices? -- MINDFUL ME bedtime -- Journal prompts -- Chapter 8 MINDFUL ME outside -- MINDFUL ME mindset -- See it through their eyes -- I hear you -- Kindness on the spot -- Building a strong community -- Question your own negative attitudes -- Problem solving-in simple steps -- MINDFUL ME friendships -- Journal prompts -- Chapter 9 moment by moment, ever changing.
Subject Meditation for children -- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
Awareness -- Juvenile literature.
Meditation for children.
Mindfulness.
Awareness.
JUVENILE NONFICTION / Health & Daily Living / Daily Activities.
Awareness. (OCoLC)fst00824449
JUVENILE NONFICTION / Paranormal & Supernatural.
JUVENILE NONFICTION / Social Topics / Emotions & Feelings.
Meditation for children. (OCoLC)fst01015443
Illustrated children's books. (OCoLC)fst00967392
Mindfulness (Psychology) (OCoLC)fst01921242
Genre/Form Illustrated children's books.
Juvenile works. (OCoLC)fst01411637
Literature.
ISBN 9780807551448 (hardcover)
0807551449 (hardcover)
9780807551370 (pbk.)
0807551376 (pbk.)
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