Skip to content
You are not logged in |Login  
     
Limit search to available items
Book Cover
Book on Tape
Book on TapeDownloadable Audiobook
Author Abdo, John.

Title John Abdo's Vital living from the inside out : a mind/body system for total wellness.

Publication Info. [United States] : Mission Audio : Made available through hoopla, 2012.

Copies

Location Call No. Status
 Avon - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Avon cardholders click here to access this title from Hoopla
 Berlin - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Berlin-Peck cardholders click here to access this title from Hoopla
 Bloomfield - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Bloomfield cardholders click here to access this title from Hoopla
 Bristol - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Bristol cardholders click here to access this title from Hoopla
 Canton - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Canton cardholders click here to access this title from Hoopla
 Cromwell - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Cromwell cardholders click here to access this title from Hoopla
 East Windsor - Downloadable Materials  Hoopla E-Audiobook    Downloadable
East Windsor cardholders click here to access this title from Hoopla
 Enfield - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Enfield cardholders click here to access this title from Hoopla
 Farmington - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Farmington cardholders click here to access this title from Hoopla
 Granby - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Granby cardholders click here to access this title from Hoopla

Edition Unabridged.
Description 1 online resource (1 audio file (5hr., 09 min.)) : digital
Performer Read by the author.
Summary Among some of the things you'll learn in John's program are: Myths and realities of fitness and nutrition; Taking personal inventory of yourself; How to stay motivated when you're feeling complacent; How to keep a good attitude even in the face of adversity; Setting up a fitness routine that fits your schedule; Simple diet changes to make without being radical; Rewarding yourself for a job well done; John's 'Brain-Waving' Technique for high self-esteem; and Accepting the "Doer Challenge". John's mission is to help people get healthy from the inside. That includes body, mind, and spirit. Health and energy are imperative to live a successful life, not simply just to look good. We need enormous amounts of mental and physical health and energy whether it's building a business, raising a family, pursuing a career, hobby or participating in a sport. John's program will help those striving for success in any area of their life and to break their goals down into smaller ones and perform the tasks they need then to achieve life's biggest goals.
Access Digital content provided by hoopla.
System Details Mode of access: World Wide Web.
Note GMD: electronic resource.
Subject Health.
Nutrition.
Added Title Vital living from the inside out
hoopla (Digital media service)
ISBN 9781610456173 (sound recording) (hoopla Audio Book)
1610456173 (sound recording) (hoopla Audio Book)
Music No. MWT11498514
-->
Add a Review