Contenidos; Contents; Introducción; Introduction; Secretos para una alimentación saludable; Secrets of Healthy Eating; Ingredientes básicos; Basic Ingredients; Los Chiles; Chiles; Cómo preparar los chiles; Working with Chiles; Recetas; Recipes; Sopas; Soups; Ensaladas y antojitos; Salads and Starters; Platos fuertes; Entrées; Guarniciones; Side Dishes; Postres; Desserts; Bebidas; Beverages; Cómo planear una fiesta con anticipación; Do-Ahead Party Planning; Tabla de conversión métrica; Metric Conversion Chart; Bibliografía; Sources; Índice; Index.
Summary
Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties.