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Author Sutcliffe, Jenny.

Title The back bible / Jenny Sutcliffe ; consultants, Daniel E. Gelb, Sarah Jarvis.

Publication Info. White Plains, NY : Reader's Digest Association, [2012]
©2012

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  617.564 SU83    Check Shelf
 West Hartford, Bishop's Corner Branch - Non Fiction  617.564 SUTCLIFFE    Check Shelf
Description 224 pages : color illustrations ; 21 cm
Note "Banish back pain naturally!"-- P. [1] of cover.
"Includes 44 exercises for a healthy back"--P. [1] of cover.
"A Reader's Digest book"--T.p. verso.
Includes index.
Contents Back to basics -- Conditions affecting the whole back -- Neck and shoulders -- Middle and lower back -- The healthy back -- Glossary of treatments.
Summary Outlines practical approaches for back pain relief that draw on traditional and modern treatments, looking into the causes and physiological sources of pain while profiling alternative therapies and suggesting exercise options.
Subject Back -- Care and hygiene.
Back -- Diseases -- Treatment.
Backache -- Treatment.
Backache -- Exercise therapy.
Backache -- Prevention.
Added Author Gelb, Daniel E.
Jarvis, Sarah.
Cover Title Prevent and heal back, neck, and shoulder problems, from arthritis to sciatica
ISBN 9781606522547
160652254X
9781606525098 paperback
1606525093 paperback
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