Description |
224 pages : color illustrations ; 21 cm |
Note |
"Banish back pain naturally!"-- P. [1] of cover. |
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"Includes 44 exercises for a healthy back"--P. [1] of cover. |
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"A Reader's Digest book"--T.p. verso. |
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Includes index. |
Contents |
Back to basics -- Conditions affecting the whole back -- Neck and shoulders -- Middle and lower back -- The healthy back -- Glossary of treatments. |
Summary |
Outlines practical approaches for back pain relief that draw on traditional and modern treatments, looking into the causes and physiological sources of pain while profiling alternative therapies and suggesting exercise options. |
Subject |
Back -- Care and hygiene.
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Back -- Diseases -- Treatment.
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Backache -- Treatment.
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Backache -- Exercise therapy.
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Backache -- Prevention.
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Added Author |
Gelb, Daniel E.
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Jarvis, Sarah.
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Cover Title |
Prevent and heal back, neck, and shoulder problems, from arthritis to sciatica |
ISBN |
9781606522547 |
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160652254X |
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9781606525098 paperback |
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1606525093 paperback |
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