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Author Albers, Susan.

Title But I deserve this chocolate! : the 50 most common diet-derailing excuses and how to outwit them / Susan Albers.

Publication Info. Oakland, CA : New Harbinger Publications, 2011.

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (201 pages)
Bibliography Includes bibliographical references (pages 199-201).
Contents Mindless thinking = mindless actions -- Road map to mindful thinking -- Detour thoughts: excuses, rationalizations, and justifications -- Backseat-driver thoughts: self-judgment -- A day in the life of a mindful eater.
Summary Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. She dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals.
Note Print version record.
Subject Food habits -- Psychological aspects.
Weight loss -- Psychological aspects.
Compulsive eating.
HEALTH & FITNESS -- Weight Loss.
Weight loss -- Psychological aspects (OCoLC)fst01173461
Compulsive eating. (OCoLC)fst00871958
Food habits -- Psychological aspects. (OCoLC)fst00930816
Added Title 50 most common diet-derailing excuses and how to outwit them
Fifty most common diet-derailing excuses and how to outwit them
Other Form: Print version: Albers, Susan. But I deserve this chocolate! Oakland, CA : New Harbinger Publications, 2011 9781608825011 (OCoLC)701809821
ISBN 9781608820573 (electronic bk.)
1608820572 (electronic bk.)
9781608825011 (electronic bk.)
1608825019 (electronic bk.)
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