| Edition |
Sterling Epicure edition. |
| Description |
223 pages : color illustrations ; 25 cm |
| Note |
"First Published in the UK in 2016 by Ebury Press, part of Penguin Random House UK"--Page 220. |
| Summary |
Presents a diet, exercise, and wellness regimen to help change both body and mind through positive ideas, practical advice, interactive quizzes, and a twelve-week action plan. |
| Bibliography |
Includes bibliographical references (pages 216-220) and index. |
| Subject |
Reducing diets.
|
|
Exercise.
|
| Added Author |
Faithful-Williams, Kate, author.
|
| Added Title |
Feel good plan |
| ISBN |
9781454919728 |
|
1454919728 |
|
