LEADER 00000cam a2200385 i 4500 
001    on1150795747 
003    OCoLC 
005    20200707025629.0 
008    200410s2020    nyu      b    001 0 eng   
010      2020012806 
020    9781250757623|q(trade paperback) 
020    1250757622|q(trade paperback) 
020    |z9781250624482|q(ebook) 
035    (OCoLC)1150795747 
040    DLC|beng|erda|cDLC|dOCLCO|dOCLCF|dIK2 
042    pcc 
049    CKEA 
050 00 RM222.2|b.S775 2020 
082 00 613.2/5|223 
100 1  Stephens, Gin,|eauthor. 
245 10 Fast, feast, repeat :|bthe comprehensive guide to delay, 
       don't deny® intermittent fasting--including the 28-day 
       fast start /|cGin Stephens. 
250    First edition. 
264  1 New York :|bSt. Martin's Griffin,|c2020. 
300    xii, 340 pages ;|c21 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index. 
520    "Change when you eat and change your body, your health, 
       and your life! Diets don't work. You know you know that, 
       and yet you continue to try them, because what else can 
       you do? You can Fast. Feast. Repeat. After losing over 
       eighty pounds and keeping every one of them off, Gin 
       Stephens started a vibrant, successful online community 
       with hundreds of thousands of members from around the 
       world who have learned the magic of a Delay, Don't Deny® 
       intermittent fasting lifestyle. Fast. Feast. Repeat. has 
       it all! You'll learn how to work a variety of intermittent
       fasting approaches into your life, no matter what your 
       circumstances or schedule. Once you've ignited your fat-
       burning superpower, you'll get rid of "diet brain" forever,
       tweak your protocol until it's second nature, and learn 
       why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is
       for everyone! Beginners will utilize the 28-Day FAST 
       Start. Experienced intermittent fasters will strengthen 
       their intermittent fasting practice, work on their mindset,
       and read about the latest research out of top universities
       supporting intermittent fasting as the health plan with a 
       side effect of weight loss. Still have questions? Gin has 
       you covered! All of the most frequently asked intermittent
       fasting questions are answered in the exhaustive FAQ 
       section"--|cProvided by publisher. 
650  0 Weight loss. 
650  0 Intermittent fasting. 
650  7 Intermittent fasting.|2fast|0(OCoLC)fst01896551 
650  7 Weight loss.|2fast|0(OCoLC)fst01173454 
914    MID.b26463623 
914    FARM276591 
994    C0|bCKE