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Book Cover

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Book

Book

Author

Mosley, Michael, 1957- author.

Title Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper / Dr. Michael Mosley.

Publication Info.

New York : Atria Books, 2020.

Copies

Location	Call No.	Status
Burlington Public Library - Adult Department	613.794 MOSLEY	Check Shelf
Cheshire Public Library - Adult Department Lower Level	613.794 MOSLEY	Check Shelf
Southington Library - Adult	613.794 MOS	Check Shelf

Edition	First Atria hardcover edition.
Description	295 pages : illustrations (chiefly color) ; 22 cm
Bibliography	Includes bibliographical references (pages 273-279) and index.
Contents	How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Program -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey and Justine Pattison -- Appendix: Exercises
Summary	"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"-- Provided by publisher.
Subject	Sleep -- Popular works.
	Sleep disorders -- Popular works.
Genre/Form	Cookbooks.
Other Form:	Online version: Mosley, Michael, 1957- Fast asleep New York : Atria Books, 2020 9781982106942 (DLC) 2020011972
ISBN	9781982106928 (hardcover)
	1982106921 (hardcover)

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