| Description |
1 online resource (streaming video file) (35 minutes): digital, .flv file, sound |
|
digital |
|
video file MPEG-4 Flash |
| Note |
Title from title frames. |
|
Film |
|
In Process Record. |
| Performer |
Dean Hodgkin |
| Event |
Originally produced by The Great Courses in 2013. |
| Summary |
Start building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout. Using just a few simple exercise tools, you'll master the squat jump, the dumbbell curl, the dead lift, the bridge twist, and more. Plus, you'll learn effective ways to combine these exercises and get even more out of your workout. |
| System Details |
Mode of access: World Wide Web. |
| Language |
In English |
| Subject |
Physical education and training.
|
| Genre/Form |
Education films.
|
| Added Author |
Hodgkin, Dean, actor.
|
|
The Great Courses (Firm), Distributor.
|
|
Kanopy (Firm), Distributor.
|
| Music No. |
6711242 Kanopy |
|
