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DVD
DVDDownloadable Video

Title Essentials of Strength Training. Episode 3, Strength Training for Weight Loss.

Publication Info. The Great Courses, 2013.
[San Francisco, California, USA] : Kanopy Streaming, 2019.

Copies

Location Call No. Status
 Farmington - Downloadable Materials  Kanopy Video    Downloadable
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 Simsbury - Downloadable Materials  Kanopy Video    Downloadable
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 Windsor - Downloadable Materials  Kanopy Video    Downloadable
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Description 1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
digital
video file MPEG-4 Flash
Note Title from title frames.
Film
In Process Record.
Performer Dean Hodgkin
Event Originally produced by The Great Courses in 2013.
Summary Learn the importance of fat in overall health as well as its hidden dangers. You'll investigate what makes for a healthy rate of weight loss, explore the best ways to successfully lose weight, examine the inner workings of specific joints and muscles, and more. By the end, you'll see why strength training is the most potent weapon in your arsenal when it comes to the war on excess weight.
System Details Mode of access: World Wide Web.
Language In English
Subject Physical education and training.
Genre/Form Education films.
Added Author Hodgkin, Dean, actor.
The Great Courses (Firm), Distributor.
Kanopy (Firm), Distributor.
Music No. 6711238 Kanopy
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