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Book Cover
DVD
DVDDownloadable Video

Title Essentials of Strength Training. Episode 2, How Strength Training Benefits Your Body.

Publication Info. The Great Courses, 2013.
[San Francisco, California, USA] : Kanopy Streaming, 2019.

Copies

Location Call No. Status
 Farmington - Downloadable Materials  Kanopy Video    Downloadable
Farmington cardholders click here to access this title from Kanopy
 Simsbury - Downloadable Materials  Kanopy Video    Downloadable
Simsbury cardholders click here to access this title from Kanopy
 Windsor - Downloadable Materials  Kanopy Video    Downloadable
Windsor Library cardholders click here to access this title from Kanopy
Description 1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
digital
video file MPEG-4 Flash
Note Title from title frames.
Film
In Process Record.
Performer Dean Hodgkin
Event Originally produced by The Great Courses in 2013.
Summary How do your muscles work when you perform simple motions or lift weights? How does strength training increase your bone density? What factors determine how much strength you generate from a specific muscle movement? What role should strength training play in flexibility and children's fitness? Get scientifically backed answers to these and other questions on strength training and your body.
System Details Mode of access: World Wide Web.
Language In English
Subject Physical education and training.
Genre/Form Education films.
Added Author Hodgkin, Dean, actor.
The Great Courses (Firm), Distributor.
Kanopy (Firm), Distributor.
Music No. 6711236 Kanopy
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