| Description |
xxvi, 198 pages ; 22 cm |
| Bibliography |
Includes bibliographical references. |
| Summary |
Jon Gabriel lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. In his book, he teaches you how to train your body to want to be thinner. Following the "Gabriel Method," you'll simply crave less food, you'll crave healthier foods, your metabolism will speed up and you'll become very efficient at burning fat, just like a naturally thin person. |
| Contents |
Introduction: My Own Transformation -- Part 1. The Principles -- 1. The "FAT" Programs: The Real Reason You're Fat -- 2. Jessie's Law -- Part 2. The Non-Physical Stresses that Activate the FAT Programs -- 3. Mental Causes of Obesity -- 4. Emotional Obesity -- 5. Eliminating the Non-Physical Causes of Obesity Using SMART Mode -- 6. Using Positive Emotions to Turn Off the FAT Programs -- 7. Creating the Body of Your Dreams -- 8. Easy Applications of the Principles in Part Two -- Part 3. Physical stresses that Activate the FAT Programs -- 9. Why Diets Don't Work -- 10. The Essentials -- 11. Vitality: The Zero Calorie Essential Nutrient -- 12. It Doesn't Count Unless It Enters Your Cells -- 13. Other Forms of Starvation -- 14. Fat and Toxins -- 15. Easy Applications of the Principles in Part Three -- Part 4. Positive Forces That Make Your Body Want To Be Thin -- 16. The Positive Stresses -- 17. Success Profiles -- the Gabriel Method in Practice -- Part 5. Making it Happen For You -- 18. Creating your New Body -- 19. How Quickly Will I Lose the Weight?. |
| Subject |
Health.
|
|
Weight loss -- Psychological aspects.
|
|
Mind and body.
|
|
Health. (OCoLC)fst00952743
|
|
Mind and body. (OCoLC)fst01021997
|
|
Weight loss -- Psychological aspects.
(OCoLC)fst01173461
|
| ISBN |
9781582702186 (pbk.) |
|
1582702187 (pbk.) |
|
