| Description |
xvi, 284 pages ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Introduction -- Understanding diabetes -- Taking control of diabetes -- The link: insulin resistance, diabetes, and metabolic syndrome -- Fats, carbs, and diabetes -- Antioxidants, phytonutrients, and other diabetes-fighting nutrients -- Diabetes-beating foods -- Healing herbs and spices -- Shopping for health -- My daily dose: meal plans to get you started -- Gourmet rx: the recipes -- References -- Index. |
| Subject |
Diabetes -- Diet therapy -- Popular works.
|
| Added Author |
Dandona, Paresh.
|
|
Ohlson, Melissa.
|
|
Machado, Ana.
|
| Added Title |
Eat to beat diabetes |
|
Healing gourmet.
|
| ISBN |
0071457550 alkaline paper |
|
