| Description |
xv, 319 pages : color illustrations ; 17 cm |
| Note |
Includes index. |
| Contents |
Getting to know and love the supermarket -- The produce aisle -- The meat & fish counters -- The refrigerator -- Pantry staples -- Snack & sweets -- The freezer section -- Drink this, not that! -- Your save-money shopping guide -- Food additive glossary. |
| Summary |
With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. The Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer. |
| Subject |
Nutrition -- Popular works.
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Weight loss -- Popular works.
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Consumer education -- Popular works.
|
| Added Author |
Goulding, Matt.
|
| ISBN |
9781605298382 paperback |
|
1605298387 paperback |
|
