Description |
1 videodisc (30 min.) : sound, color ; 4 3/4 in.. |
Series |
Digital collector's edition
|
Note |
Bonus features: Interactive menus; chapter selection; workout to music without narration; bonus trailers; bonus workout: Hip hugger abs blast; photo gallery. |
Credits |
Director of photography, Gary Nardilla ; original music, Rich Mchugh ; editors, Ernie Schultz, Jason Savitt. |
Performer |
Featured instructor, Suzanne Cook. |
Summary |
The Lotte Berk method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into a program designed to firm, lengthen and shape muscles to their optimal form. This video contains specially designed firming tension exercises to work all the abdominal muscle groups. |
System Details |
DVD ; Dolby digital 5.1 or stereo. |
Note |
GMD: videorecording. |
Subject |
Abdominal exercises.
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Physical fitness for women.
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Exercise for women.
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Muscle strength.
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Muscle tone.
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Genre/Form |
Instructional films.
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Added Author |
Berk, Lotte.
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Ambandos, Andrea.
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Bach, Lydia, 1941-
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Dragonfly Productions.
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Natural Journeys (Firm)
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Added Title |
Hip hugger abs |
ISBN |
1585659738 |
Standard No. |
743457173124 |
Music No. |
GH1731 Natural Journeys |
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