| Description |
178 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 170-172) and index. |
| Summary |
Describes a current and powerful theory and uses its concepts to create a workbook that someone can easily utilize to enhance their lives. As you move through each chapter, you'll come to understand that that not only are you okay as a person, but also that you are a competent, appealing person who is in the process of writing the powerful narrative of your own life. |
| Subject |
Acceptance and commitment therapy.
|
| ISBN |
9781623158200 paperback |
|
1623158206 paperback |
|
