| Description |
1 online resource (197 pages) : color illustrations. |
| Series |
The body coach |
|
Body couch.
|
| Note |
Includes index. |
| Summary |
Presents readers, both men and women, with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities. |
| Note |
Print version record. |
| Subject |
Exercise.
|
|
HEALTH & FITNESS -- Aerobics.
|
|
HEALTH & FITNESS -- Exercise.
|
|
Exercise. (OCoLC)fst00917991
|
|
Exercise.
|
|
Muscle strength.
|
| Genre/Form |
Electronic books.
|
| Other Form: |
Print version: Collins, Paul, 1970- Core strength. Maidenhead : Meyer & Meyer Sport, 2009 9781841262499 (OCoLC)651063571 |
| ISBN |
9781841265544 (electronic bk.) |
|
1841265543 (electronic bk.) |
|
