Description |
400 pages : color illustrations ; 29 cm |
Summary |
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities. |
Contents |
Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems. |
Subject |
Exercise.
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Physical education and training.
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Sports injuries -- Prevention.
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Sports -- Physiological aspects.
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Added Author |
Cordoza, Glen.
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ISBN |
9781936608584 hardcover |
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1936608588 hardcover |
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