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Author Starrett, Kelly.

Title Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Kelly Starrett ; with Glen Cordoza.

Publication Info. Las Vegas : Victory Belt Pub. ; Enfield : Publishers Group UK [distributor], 2013.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613.71 STARRETT    Check Shelf
 Enfield, Main Library - Adult Department  613.71 STA    Check Shelf
 Farmington, Main Library - Adult Department  613.71 STA    DUE 03-20-24
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.71 STARRETT    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  613.71 STARRETT    Check Shelf
 Windsor, Main Library - Adult Department  613.71 ST    Check Shelf
Description 400 pages : color illustrations ; 29 cm
Summary Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Contents Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems.
Subject Exercise.
Physical education and training.
Sports injuries -- Prevention.
Sports -- Physiological aspects.
Added Author Cordoza, Glen.
ISBN 9781936608584 hardcover
1936608588 hardcover
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