Skip to content
You are not logged in |Login  
     
Limit search to available items
Book Cover
book
BookBook
Author Kolata, Gina Bari, 1948-

Title Ultimate fitness : the quest for truth about exercise and health / Gina Kolata.

Publication Info. New York : Farrar, Straus and Giroux, [2003]
©2003

Copies

Location Call No. Status
 Canton Public Library - Adult Department  613.7 KOLATA    Check Shelf
 Enfield, Main Library - Adult Department  613.7 KOL    Check Shelf
 Manchester, Main Library - Non Fiction  613.7 KOLATA    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.7 KOL    DUE 05-13-24
 Plainville Public Library - Non Fiction  613.7 KOL    Check Shelf
 Portland Public Library - Adult Department  613.7 KOL    Check Shelf
 Windsor, Main Library - Adult Department  613.7 KO    Check Shelf
Edition First edition.
Description 292 pages : illustrations ; 24 cm
Note Includes bibliographical references (p. [269]-282) and index.
Contents 1. Less is more, or is it -- 2. History repeats itself -- 3. How much is enough -- 4. Maximum heart rates and fat-burning zones -- 5. Training lore -- 6. The athlete's world -- 7. Mount Everest -- 8. Is there a runner's high -- 9. Sculpting the body beautiful -- 10. The fitness business -- Epilogue : the truth about exercise.
Subject Physical fitness.
Physical Fitness.
Exercise.
ISBN 0374204772 hardback
-->
Add a Review