| Description |
1 videodisc (40 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, region 1; Dolby Digital. |
| Note |
Title from container. |
| Performer |
Instructor, Althea. |
| Note |
Originally released in 2004. |
|
"30 minutes of non-stop aerobics & a bonus line dance!" |
| Audience |
MPAA rating: Not rated. |
| Summary |
Smooth Grooves is a jazzy low impact workout! This workout is the perfect aerobic routine for beginner and intermediate exercisers, pregnant participants or those wanting a fun workout without a lot of jumping and pivoting. |
| Note |
GMD: videorecording. |
| Subject |
Aerobic exercises.
|
|
Low impact aerobic exercises.
|
|
Exercise.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Althea, 1970-
|
|
Lifelines Fitness (Firm)
|
| Added Title |
Smooth grooves |
| Standard No. |
185853000077 |
|
