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Book Cover
Bestseller
BestsellerE-Book
Author Bourne, Edmund J., author.

Title Pocket Therapy for Anxiety : Quick CBT Skills to Find Calm.

Publication Info. Oakland : New Harbinger Publications, 2020.

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (185 pages).
data file rda
Series New Harbinger Pocket Therapy Ser.
New Harbinger Pocket Therapy Ser.
Note Print version record.
Summary From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
Contents Intro -- Contents -- Introduction -- 1. Relax Your Body -- 2. Relax Your Mind -- 3. Think Realistically -- 4. Face Your Fears -- 5. Get Regular Exercise -- 6. Eat Right -- 7. Nourish Yourself -- 8. Simplify Your Life -- 9. Get Off the Worry Spiral -- 10. Cope on the Spot -- Your Anxiety Tool Kit -- About the Authors
Subject Anxiety.
Fear.
Self-help techniques.
Anxiety. (OCoLC)fst00810950
Fear. (OCoLC)fst00922034
Self-help techniques. (OCoLC)fst01111754
Added Author Garano, Lorna.
Other Form: Print version: Bourne, Edmund J. Pocket Therapy for Anxiety : Quick CBT Skills to Find Calm. Oakland : New Harbinger Publications, ©2020 9781684037612
ISBN 9781684037629 (electronic book)
168403762X (electronic book)
9781684037636 (electronic book)
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