| Description |
207 pages : colour illustrations ; 25 cm |
| Note |
Includes index. |
| Contents |
Introduction -- pt. 1. Why fast?. My fasting story. How IF is different. Fasting methods explained. Setting yourself up for success. The psychology of dieting vs. fasting. The science behind intermittent fasting. Putting fasting into practice. Meal plans for fasting days -- pt. 2. Recipes. Breakfast. Meat and chicken. Seafood. Vegetarian meals -- Fasting FAQs -- Fasting-friendly ingredients -- Notes -- Thank you ... -- Conversion chart -- Index. |
| Summary |
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including: the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease 40 delicious, nutritionally replete recipes advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs meal plans to help you incorporate fasting into your week inspirational real-life success stories. |
| Subject |
Intermittent fasting.
|
|
Fasting -- Health aspects.
|
|
Reducing diets -- Recipes.
|
|
Weight loss.
|
|
Reducing diets.
|
|
Cooking (Natural foods)
|
|
Weight Loss (DNLM)D015431
|
|
Diet, Reducing (DNLM)D004038
|
|
Cooking (Natural foods) (OCoLC)fst01753157
|
|
Fasting -- Health aspects.
(OCoLC)fst00921721
|
|
Intermittent fasting. (OCoLC)fst01896551
|
|
Reducing diets. (OCoLC)fst01092289
|
|
Weight loss. (OCoLC)fst01173454
|
| Indexed Term |
Australian |
| Genre/Form |
Cookbook (DNLM)D055823
|
|
cookbooks. (CStmoGRI)aatgf300026109
|
|
Cookbooks. (OCoLC)fst01752725
|
|
Recipes. (OCoLC)fst01424190
|
|
Cookbooks.
|
| Added Author |
Muscat, Cath, photographer.
|
| Added Title |
Sixteen to eight intermittent fasting |
| ISBN |
9781760781170 (hardback) |
|
1760781177 (hardback) |
|
9781760784409 (epub) |
|
1760784400 (epub) |
|
