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Author Albers, Susan, 1974-

Title Mindful eating 101 : a guide to healthy eating in college and beyond / Susan Albers.

Publication Info. New York : Routledge, 2006.
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Location Call No. Status
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  613 A332M    Check Shelf
Description xviii, 189 pages : illustrations ; 21 cm
Bibliography Includes bibliographical references (pages 183-188).
Contents 1. Sex, drugs, and rocky road ice cream : opening up awareness -- 2. Mindless eating vs. mindful eating -- 3. College equals mindless eating? -- 4. The urban legend of the freshman fifteen : fact or fiction? -- 5. Your "relationship" with mindless eating -- 6. The body image blues -- 7. Supersizing : sizing up self-esteem -- 8. Swallowing feelings : food and emotion -- 9. Using the f-word (fat) : twelve "body language" statements that encourage mindless eating and the fear of fat -- 10. Mindful eating : fifteen ways to eat more mindfully in dorms and cafeterias.
Subject College students -- Nutrition.
College students -- Health and hygiene.
Nutrition.
Nutrition -- Popular Works.
Diet -- Popular Works.
Health Behavior -- Popular Works.
Students -- Popular Works.
Added Title Mindful eating one hundred one
Mindful eating one hundred and one
ISBN 0415950937 paperback
9780415950930 paperback
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