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Author Benson, Herbert, 1935-2022

Title The relaxation response / by Herbert Benson, with Miriam Z. Klipper.

Publication Info. New York, NY : Quill, 2001.
1 hold on first copy returned of 6 copies

Copies

Location Call No. Status
 Canton Public Library - Adult Department  155.9042 BENSON    Check Shelf
 Colchester, Cragin Memorial Library - Adult Department  155.9 BENSON, HERBERT    DUE 05-06-24
 Farmington, Main Library - Adult Department  613.7 BEN    Check Shelf
 South Windsor Public Library - Non Fiction  155.9042 BENSON    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  155.9042 BENSON    Check Shelf
 Wethersfield Public Library - Non Fiction  155.9042 BENSON    Check Shelf
Edition Updated & expanded [ed.].
Description liv, 179 pages : illustrations ; 21 cm
Note Originally published: New York, Morrow, 1975.
Bibliography Includes bibliographical references (pages 146-170) and index.
Summary This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation Response has proven to be one of the most effective ways to relieve the tensions of modern-day living for a richer, healthier, more productive life.
Subject Stress management.
Relaxation.
Hypertension -- Prevention.
Relaxation -- Popular Works.
Stress, Psychological -- prevention & control -- Popular Works.
Hypertension -- prevention & control -- Popular Works.
Hypertension -- Prevention. (OCoLC)fst00965855
Added Author Klipper, Miriam Z.
ISBN 0380815958
9780380815951
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