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Book Cover
Author Davis, Martha, 1947-

Title The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.

Publication Info. Oakland, CA : New Harbinger Publications, [2008]


Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  616.98 DAVIS    Check Shelf
 South Windsor Public Library - Non Fiction  616.98 DAVIS    Check Shelf
 Wethersfield Public Library - Non Fiction  616.98 DAVIS    Check Shelf
Edition Sixth edition.
Description xv, 371 pages : illustrations ; 26 cm.
Series A New Harbinger self-help workbook
New Harbinger self-help workbook.
Bibliography Includes bibliographical references and index.
Contents How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Focusing -- Refuting irrational ideas -- Facing worry and anxiety -- Coping skills training for fears -- Anger inoculation -- Goal setting and time management -- Assertiveness training -- Work-stress management -- Nutrition and stress -- Exercise -- When it doesn't come easy : getting unstuck.
Subject Stress management.
Relaxation Therapy -- Popular Works.
Stress, Psychological -- prevention & control -- Popular Works.
Added Author Eshelman, Elizabeth Robbins.
McKay, Matthew.
Added Title Relaxation and stress reduction workbook
ISBN 9781572245495 paperback alkaline paper
1572245492 paperback alkaline paper
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