LEADER 00000cam  2200601Ki 4500 
001    ocn868068119 
003    OCoLC 
005    20190111053328.4 
006    m     o  d         
007    cr cnu---unuuu 
008    140114s2014    enk     o     000 0 eng d 
019    869096213|a1034620457 
020    9780199359073|q(electronic bk.) 
020    0199359075|q(electronic bk.) 
035    (OCoLC)868068119|z(OCoLC)869096213|z(OCoLC)1034620457 
040    N$T|beng|erda|epn|cN$T|dYDXCP|dCDX|dOCLCF|dEBLCP|dDEBSZ
       |dOCLCQ|dVLB|dYDX|dSAV|dOCLCA 
049    GTKE 
050  4 BF575.S75|bB2958 2014eb 
060  4 WM 172.4|bB258t 2014 
082 04 155.9/042|223 
100 1  Barlow, David H. 
245 10 10 steps to mastering stress :|ba lifestyle approach /
       |cDavid H. Barlow, Ph. D., Ronald M. Rapee, Ph. D. Sarah 
       Perini, M.A. 
246 3  Ten steps to mastering stress 
250    Updated edition. 
264  1 Oxford :|bOxford University Press,|c[2014] 
300    1 online resource. 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
505 0  Step 1: understand your stress -- Step 2: relax your body 
       -- Step 3: think realistically -- Step 4: evaluate 
       consequences -- Step 5: test predictions -- Step 6: stay 
       present -- Step 7: take control -- Step 8: be assertive --
       Step 9: manage your time -- Step 10: problem solve. 
520    We know that stress is bad for us. We see evidence of this
       in the news, we hear it from our doctors, and we feel it 
       at the end of a hectic week. Health professionals have 
       learned that stress interferes with our lives-it increases
       missed work days, can lead to relationship difficulties, 
       and can increase the risk of turning to drugs and alcohol.
       It has also been shown that in some cases, chronic stress 
       can increase our risk of developing certain serious 
       illnesses. We know of all these negative effects that 
       stress can cause, but, realistically, for most of us 
       there's no end in sight-stressful eve. 
588 0  Print version record. 
650  0 Stress (Psychology) 
650  0 Stress management. 
650  2 Stress, Psychological|xprevention & control. 
650  7 FAMILY & RELATIONSHIPS|xLife Stages|xGeneral.|2bisacsh 
650  7 PSYCHOLOGY|xDevelopmental|xGeneral.|2bisacsh 
650  7 PSYCHOLOGY|xDevelopmental|xLifespan Development.|2bisacsh 
650  7 PSYCHOLOGY|xGeneral.|2bisacsh 
650  7 Stress management.|2fast|0(OCoLC)fst01134967 
650  7 Stress (Psychology)|2fast|0(OCoLC)fst01134918 
700 1  Rapee, Ronald M. 
700 1  Perini, Sarah. 
776 08 |iPrint version:|aBarlow, David H.|t10 steps to mastering 
       stress.|bUpdated edition|z9780199917532|w(DLC)  2013028791
       |w(OCoLC)857141241 
914    ocn868068119 
994    92|bGTK