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Book Cover
Author Barlow, David H.

Title 10 steps to mastering stress : a lifestyle approach / David H. Barlow, Ph. D., Ronald M. Rapee, Ph. D. Sarah Perini, M.A.

Publication Info. Oxford : Oxford University Press, [2014]


Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Edition Updated edition.
Description 1 online resource.
Contents Step 1: understand your stress -- Step 2: relax your body -- Step 3: think realistically -- Step 4: evaluate consequences -- Step 5: test predictions -- Step 6: stay present -- Step 7: take control -- Step 8: be assertive -- Step 9: manage your time -- Step 10: problem solve.
Note Print version record.
Summary We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful eve.
Subject Stress (Psychology)
Stress management.
FAMILY & RELATIONSHIPS -- Life Stages -- General.
PSYCHOLOGY -- Developmental -- General.
PSYCHOLOGY -- Developmental -- Lifespan Development.
PSYCHOLOGY -- General.
Stress management. (OCoLC)fst01134967
Stress (Psychology) (OCoLC)fst01134918
Stress, Psychological -- prevention & control.
Added Author Rapee, Ronald M.
Perini, Sarah.
Added Title Ten steps to mastering stress
Other Form: Print version: Barlow, David H. 10 steps to mastering stress. Updated edition 9780199917532 (DLC) 2013028791 (OCoLC)857141241
ISBN 9780199359073 (electronic bk.)
0199359075 (electronic bk.)
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