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Author Porter, Kay.

Title The mental athlete / Kay Porter.

Publication Info. Champaign, IL : Human Kinetics, [2003]
©2003
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Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  796.01 POR    Check Shelf
 Simsbury Public Library - Non Fiction  796.01 PORTER    Check Shelf
Description xi, 211 pages : illustrations ; 23 cm
Note "A book by Kay Porter and Judy Foster with the same title was published by William C. Brown and Ballantine Books in 1986. This 2004 version of The mental athlete is a completely new book"--T.p. verso.
Bibliography Includes bibliographical references (page 205) and index.
Contents Essentials for effective mental training -- Developing mental training skills -- Gauging your mental aptitude -- Taking steps toward positive thinking -- Preparing your mind and body for mental training -- Unleashing the power of the mind -- Optimizing your performance -- Troubleshooting performance blocks -- Mental training for specific needs -- Mental training for life.
Subject Sports -- Psychological aspects.
Sports -- psychology -- Popular Works.
ISBN 0736046542 softcover
9780736046541 softcover
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