| Description |
1 online resource (279 pages) |
| Note |
Print version record. |
| Contents |
Cover; Title; Copyright; Contents; Introduction: Moving into Health Together; How to Use This Book; Share Sleep Soundly Every Night, Feel Fantastic Every Day; 1 Identifying Your Sleep Problem; Sleep Disorder Checklist; Part One: Sleep Foundations for Your Best Life; 2 The Cornerstone of Health; Sleep Stages and Cycles; The Effect of Too Little Sleep on Your Health; Fatigue and Brain Fog; Take the First Step and the Rest Falls into Place; 3 How to Get a Good Night's Sleep; Identify Your Motivation; Create an Ideal Bedroom Environment; No Blue Lights at Night; Break Habits That Hinder Sleep. |
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Habits to Aid SleepDismiss a Worry or Dump an Attitude; Superb Sleep through Progressive Muscle Relaxation; What's Next?; Sleep Diary; Part Two: Impaired Sleep or Dyssomnias; 4 Restless Legs Syndrome; What Is Restless Legs Syndrome (RLS)?; Symptoms; Treatment Options; The Difference between RLS and Periodic Limb Movements; Answers to Your Questions; Foot Pain at Night; RLS and Antidepressants; Why Do I Rub My Feet Together?; Are Gambling and RLS Related?; Relationship between RLS and Obsession; A New Medication and Leg Tingling; RLS Pain after New Medication. |
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RLS Correlation to Attention Deficit Hyperactivity Disorder (ADHD)RLS and Sleep Attacks; RLS and Exercise; RLS and Nonpharmacological Treatments; RLS or Fibromyalgia?; RLS and Varicose Veins; Self-Check: Restless Legs Syndrome Checklist: URGE; 5 Insomnia; Primary Insomnia; Sleep Hygiene; Stimulus Control; Cognitive Restructuring; Symptoms; Transient Insomnia; Insomnia with Multiple Causal Factors; Chronic Insomnia; Indications; Why You Suffer from Insomnia; Do You Have a Vulnerability to Insomnia?; Insomnia and Women; Treatment Options; Good Sleep Hygiene; Stimulus Control; Sleep Restriction. |
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Cognitive Behavioral Therapy (CBT)Cognitive Restructuring; Online Cognitive Behavioral Therapy; Release Tension and Relax Before Going to Bed; Medications; Preparing for an Appointment with a Sleep Specialist; Answers to Your Questions; Sleep Maintenance; Chronic Insomnia; Paradoxical Sleep; Drinking Coffee; Sleep Deprivation; Stress and Sleeping; Smoking; Husband Denying Insomnia; I've Tried Everything!; No Luck with Sleep Aids; Stop the Caffeine; Valium; Singulair; Self-Check: Insomnia Severity Index; Scoring and Interpretation; 6 Circadian Rhythm Disorders. |
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Circadian Biology and a Normal Circadian ClockBlue Light Pollution; Circadian Rhythm Disorders; Jet Lag Disorder; Symptoms Checklist; Getting Help; Delayed Sleep Phase Syndrome; Symptoms; Getting Help; Advanced Sleep Phase Syndrome; Free-Running Disorder; Irregular Sleep-Wake Syndrome; Shift Work Sleep Disorder; Answers to Your Questions; Effect of Light; Getting Up in the Morning; Irregular Sleep-Wake Disorder and Alzheimer's; Use of Seasonal Affective Disorder (SAD) Lamp; Jet Lag; Shift Work Disorder; Use of Sleep Aids; Lack of Sleep Causing Illness?; Difficulty Staying Awake on the Job. |
| Note |
Trouble Getting to Sleep After Shift. |
| Summary |
For those who have trouble falling asleep, awake exhausted, or are awakened throughout the night by a restless or snoring partner, help is here. Do you take a long time to get up and get going in the morning?. Do you wake up feeling like you barely slept at all?. Do you wake up in the early morning hours and find it difficult to go back to sleep?. Do you have uncomfortable feeling in your extremities that keep you from falling or staying asleep?. Do recurrent nightmares disturb your sleep?. If you or someone you love has trouble sleeping, Dr. Robert S. Rosenberg will help you identify the prob. |
| Bibliography |
Includes bibliographical references and index. |
| Subject |
Sleep -- Popular works.
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Sleep disorders -- Popular works.
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Sleep.
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Sleep -- Popular works.
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Sleep disorders -- Popular works.
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Sleep disorders.
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Sleep.
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HEALTH & FITNESS -- Diseases -- General.
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MEDICAL -- Clinical Medicine.
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MEDICAL -- Diseases.
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MEDICAL -- Evidence-Based Medicine.
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MEDICAL -- Internal Medicine.
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Sleep. (OCoLC)fst01120819
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Sleep disorders. (OCoLC)fst01120844
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| Genre/Form |
Popular works.
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Electronic books.
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Popular works. (OCoLC)fst01423846
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| Other Form: |
Print version: Rosenberg, Robert. Sleep Soundly Every Night, Feel Fantastic Every Day : A Doctor's Guide to Solving Your Sleep Problems. New York : Demos Medical Publishing, ©2014 9781936303724 |
| ISBN |
9781617052156 (electronic bk.) |
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1617052159 (electronic bk.) |
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